Why nutritious food is important

About us Improving health in WA Health for Open search bar Open navigation Submit search. Print this page Twitter Youtube LinkedIn. Your body needs food in order to survive, but the process of breaking down food nutrients, or metabolizing, causes stress on the body.

Overeating creates more stress on the body and could lead to a shorter lifespan. Diets that are rich in nutrients and do not contain processed foods have been found to have a positive effect on life expectancy.

Good Nutrition Improves Well-Being Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Maintains Your Immune System Our immune system is our defense against disease, but poor nutrition is the most common cause of immune deficiencies worldwide. Delays the Effects of Aging Foods like tomatoes, berries, avocados, nuts and fish all contain certain vitamins and minerals that are good for the skin.

Gives You Energy Our bodies derive energy from the foods and liquids we consume. Healthy Diets May Lengthen Your Life Your body needs food in order to survive, but the process of breaking down food nutrients, or metabolizing, causes stress on the body.

Good nutrition contributes heavily to your overall health and wellness and should never be skimped on. You can start your journey by joining our Active Health Coaches at Active Health Labs located island-wide for a fitness and health assessment to get the insights that will help you plan your nutrition plan better.

From there on, it's upward and onward! Topics: Nutrition. Healthy eating playbook: cracking the food label code. Nutrition strategies for working adults on irregular shifts. Level up with guided expert knowledge backed by science. Receive tips on how to move, eat and rest better. Main Tel: Main Fax: What is good nutrition and why is it important?

Whole grains Whole-grain foods such as brown rice and bread are forms of carbohydrates, specifically unrefined carbohydrates. Fruits and vegetables Various forms of produce are rich sources of vitamins and minerals that help regulate body functions and protect it against chronic diseases. Protein Protein is the primary nutrient responsible for building and repairing muscle tissue in the body. Dairy Dairy products are rich in important nutrients like calcium, potassium, phosphorus, vitamins A, D and B Fat and sugar Dietary fat such as the kind you get from fish and olive oil is essential for good health as they regulate cholesterol levels in your body while promoting healthy cell function.

Photo: Active Health Indicators of a nutritious diet 1. Healthy cholesterol levels and blood pressure Monitoring your cholesterol levels and blood pressure is crucial because having a healthy weight doesn't discount the possibility of issues in these areas. Healthy skin and hair The condition of your skin and hair are good indicators of the quality of your nutrition.

Sleep and energy levels Getting the right amount of nutrients and calories will help you stay energised due to its ability to promote restful sleep. Regular bowel movements Your bowel movements reflect whether you are getting sufficient fibre from your diet, so if you find yourself being constipated, load up on more fruits and vegetables to get your digestive system going.

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Call us now : What is proper nutrition? Good nutrition plays an important role in our lives. Good nutrition aids the immune system Nutrition helps us to maintain a healthy immune system.