Is it possible to not care anymore

They will try to make their own self believe that they do not care by repeating this constantly. Another emotional and mental state, disappointment is when someone feels hopeless and angry at someone for how they believe although they had high expectations. Hence, they try to reverse how they used to feel or think by saying they do not care anymore.

This is to help get over the disappointment they felt. Well because they genuinely cared about someone to the extent that they trusted them and had high expectations. Unfortunately, the person they counted on did not perform according to expectations. Sometimes people want to put distance between themselves and others. To do this, they resort to other methods instead of clearly saying it. They may be hurt or disappointed in the other person or may consider them a bad influence.

People are indeed complex. They are either too scared or not confident enough to say what they really want otherwise it would be very easy to communicate with one another right? However, that is not the case and we often end up communicating with each other in signs and symbols or half heartedly conveying the message.

Sometimes we just wish the other person would read our mind or our heart for that case! However it is true and this is because they are too embarrassed or scared to tell the other person they matter a lot and what they are doing is hurting them in one way or the other.

Sometimes we become hollow or numb from inside. We stop caring and no longer want to be interested in other people, certain matters or things we used to love. Usually, the reason behind this stems from factors we highlighted above such as pain, disappointment, betrayal and a longing or desire that was not fulfilled. No matter what the issue is, whether we are hurt or disappointed, we can become the person we used to be by focusing on our inner mental health and doing the things that make us happy and comfortable.

We can engage in behaviours that are aimed at growth rather than ones that are of no use and just drain us. Remember the time when you wanted something very bad and you finally got it? It is important to remember that one bad incident should not define your life and eventually you will get what you want in one form or the other.

The things we have are once the things we always wanted and we need to remain grateful for them even if we have them with us now. Sometimes when we stop caring, we become quite dead inside and stop caring about our own self as well.

Hence, we become lazy and forget that our own body and mind need attention and care. When we start focusing on our own self, we feel better and realize that we can grow and become a better version of ourselves. This will help us start caring once again — first for ourselves and then for others. It is important that we recognize that one bad experience with a person does not mean everyone else is like that.

We must understand that there are good and bad people in this world — some may be bad for us but they are good for others. You can also use this kind of time to get closer to your family members who deeply care about you and you should try to only give this kind of attitude to people who are not that genuinely close to you.

This can help you in placing this kind of attitude who truly deserve this attitude due to their uncaring attitude. This kind of attitude can help in strengthening yourself which can help you feel less emotionally charged when a toxic relationship triggers you at the moment.

This kind of attitude can only bring you the need to get the time you need to take care of yourself and help you minimize the pain that is associated with a toxic relationship. You can also minimize the occurrence of psychological difficulties by having this kind of attitude. To minimize the course of these toxic relationships, you can do some self-esteem exercises that can help you in the long run.

You can do this to help you know what you want and apply this proper decision-making in your life. Side Note : I have tried and tested various products and services to help with my anxiety and depression.

See my top recommendations here , as well as a full list of all products and services our team has tested for various mental health conditions and general wellness. This might happen when you are constantly their use when it comes to certain problems in their lives. You might be unhappy which is a reason of this attitude. You should change something in your life to make this kind of attitude better.

This kind of fear is the fear of being in places or situations where escape might be hard or humiliating or where help is not available in the event of an unexpected panic attack.

This kind of fear can be considered as an anxiety disorder that can happen on its own but some people are still considering this fear as a complication of a panic disorder. The following are the psychological disorders where this kind of symptom can occur and the factors that this symptom may occur: Depression Complex trauma Substance addiction Abuse A major illness or disability in life Loss of a loved one in life Grief Social isolation due to coronavirus and shelter-in-place as occurring right now This kind of symptom can also be manifested as a subtype in most affected people.

When you see this symptom in you or another person, you need to get it addressed immediately through professional help This can help the affected person to know that there is no need to get rid of social obligations for the pain. The lack of this physical activity can only worsen the condition the affected person has.

This is a method where you can minimize the triggers that have created this kind of attitude. There is a need for you to know what you want in a relationship. Go slowly so as not to overextend yourself and your emotional output.

If, after adding a third or fourth thing to care about, for example, you start to find it difficult or apathy creeps back in, take a step back from one of those things. Grab yourself a sheet of paper and a pen. Make a list of ten things you used to do in the past that gave you a spark of motivation; things you once cared about. They can be anything from socializing and spending time with your friends to doing volunteer work to art to exercise or whatever, really.

Take a look at the list and consider how practical each of those things is to accomplish right now given how you feel. Rank them from most to least practical. It may be challenging to do, or you really may not feel like doing anything. Sometimes you have to create your own motivation by setting some goals to chase and then pursuing them.

The act of pursuing a goal can be enough to spark up and create some caring, particularly when you have the results of your efforts in hand to enjoy. This is also a big part of discipline. There are times when pursuing any goal is difficult because motivation can wane when the job gets tedious or you lose sight of the end goal. Setting smaller goals that will lead you to your bigger goals can force you to care about those steps in the process, which then filter out into other areas of your life.

Sometimes you will fail. Everyone does. Take that care and see what else you can transfer it to instead. Set a new, different goal, or try a different approach to your original goal. The fact that you are even reading this article shows that you do care enough to want to care more. If you are having a hard time finding motivation, caring, or meaning, particularly if you are considering harming yourself in any way, it would be a great idea to seek out professional support from a therapist.

Not caring may be a symptom of a larger problem that needs to be addressed before you can reclaim your caring. This page contains affiliate links.