Should i eat egg yolks when bulking

They found that with either source, whole eggs or egg whites, about the same amount of dietary amino acid showed up in the blood. That would suggest that getting one's protein from whole eggs or just from the whites makes no difference, as the amount of dietary amino acids in the blood after eating generally gives us an indication of how potent a food source is for the muscle-building response.

By directly measuring protein synthesis in the muscle, the saw something else. The researchers then monitored how the eggs' amino acids entered the bloodstream and synthesized into muscle.

Interestingly, blood samples from each group found that percent of the amino acids were circulating and available for use regardless of which eggs the participants ate.

But when the researchers looked at how muscles actually used these amino acids, they found a striking difference: The muscle-building process from whole eggs was 40 percent greater than that from egg whites alone. Beyond muscle-building, whole eggs are good for your overall heath.

Egg yolks contain vitamin B12, which aids muscle contraction, inflammation-fighting omega-3 fatty acids, and lutein and zeaxanthin, which protect the health of your eyes. But after years of abuse, the future is looking sunny-side up for that little yellow orb. Recent research has shed further light on the health benefits of whole eggs and cast plenty of doubt on the biggest arguments against the yolk. Let's crack open the discussion! For years, the media and health-governing bodies issued warnings to avoid saturated fat at all costs because it was thought to be a major player in increasing one's risk for cardiovascular disease.

Eggs, which happen to contain saturated fat in the yolk, were a primary target. So what changed? For starters, we know more about saturated fat than we once did. There are various types of saturated fats, in fact, not all of which impact cardiovascular disease risk in the same way. Don't skip the yolks out of fear of what they might do to your health decades down the road.

In either case, one large egg contains less than 10 percent of the recommended daily amount of saturated fat, and the last time I checked, that's not even close to the biggest source around.

The reason saturated fat got such a bad rap was because of its supposed effect on cholesterol. Chronically elevated cholesterol, in combination with other cardiovascular disease risks, such as a sedentary lifestyle, diabetes, poor dietary choices, and high blood pressure, has been linked to various forms of heart disease. Eggs contain plenty of dietary cholesterol—that much is clear.

This is the reason why what you eat is just as important as the type of workout. Consuming proteins post work out can help you build muscles, especially if you lift weights regularly. So, if you have just started working out, the blog is for you. Read on to find out why you need to eat eggs for muscle build-up. After a strenuous session of workout, your muscles build protein through the process of protein synthesis. Eating eggs after a workout session provides protein to your body in order to fuel the protein synthesis process.

Many people throw away the egg yolk and consume only the egg white after their workout session.