What is the difference between cabbage and lettuce

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If you decide to snack on cabbages raw, they have a crunchy texture and strong flavor. We do enjoy food differently but cabbage is more versatile to cook and use as a dessert at the same time. Lettuce is better for salads and is not very good for cooking at all.

Lettuce requires cooler conditions to grow than cabbages. Lettuce thrives in sandy soil or loose soil with a soil pH level between 6 and 7. Cabbages grow in cool environments and soil pH above 6. Cabbage has a short stem and a head forming a bulb shape, with the leaves typically tightly overlapping each other.

They appear in different types which contain different colors which are green, red, or purple. Lettuce also has a short stem but the leaves can vary considerably, but with overlap between each other, even in looseleaf varietites. They contain more chlorophyll which makes lettuce greener than cabbages.

The texture of cabbage its lower water content enables it to last longer than lettuce. Stored in the fridge, cabbage can last for about two months. A diet rich in high amounts of vegetables is ALWAYS great for weight loss, especially when those calories are replacing poor food choices like too many dry snacks crackers, chips, etc or too many desserts.

Both of these vegetables are rich in fiber and low in calories, which is a stellar combination for not just weight loss but sustained weight loss maintenance. This means this profile of high fiber to low calories will help you lose weight and keep it off.

Do you need significantly fewer calories, but you already eat a high fiber diet? Considering the high amount of water, vitamins, fiber, and little else found in either cabbage or lettuce, these are both excellent for shifting to a more heart-healthy diet.

Cabbages in particular, however, have been studied and found to promote good cardiovascular health. Lettuce, on the other hand, may help decrease your risk of heart attack or stroke complications due to being nitrate-rich, which has been associated with these decreased risks.

Lettuce, such as romaine, offers a less intense texture and a more mild flavor and may blend in more readily regardless of the other ingredients in your smoothie. When making a cabbage soup, stuffed cabbage roll, or other sorts of recipes, well, there really is not a type of lettuce out there that will stand up to that kind of cooking or recipe combination well.

Cabbage is richer in vitamin C and dietary fiber.. Cabbage belongs to the family of cruciferous vegetable and can be grouped together with cauliflower and broccoli, whereas lettuce is a leafy green. Here are some interesting differences between the two, which will also help you find out which is a healthier option.

Scroll down to know more about cabbage vs lettuce before you take your next trip to the grocery store:. Lettuce traces its origin to the Lactusa or Asteraceae family on the other hand Cabbage belongs to the Brassica plant family. Growing condition can be one difference between cabbage and lettuce.

Whereas lettuce grows best in shade while cabbage grows in cool temperatures. Lettuce is grown in sandy soil with a pH value of 6 or 7 on the other hand cabbage can thrive in different varieties of soil as long as the pH value does not exceed 6. On the other hand, lettuce also has a short stem and the leaves wrap around each other. The leaves in cabbage are more tightly packed than the leaves in Lettuce. Cabbage is denser and heavier than lettuce.

Lettuce is a rich source of folic acid and Vitamin A. Cabbage contains glutamine, which has anti-inflammatory properties. Add a Recipe. Wondering what to cook today? Sign up to get daily ideas on meals. Subscribe to get daily ideas on meals. Daily Newsletter.

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