Who is chiano sky

As I just want to build healthy muscle and tone my body. Not having alcohol in my diet anymore has helped me lose the most weight so I still eat what I like but in moderation of course. I make sure I eat carbs or sugars at lunch time so I have the rest of the day to work it off and avoid it in the evenings as we are less active so it just sits there. Cutting out fruit juices and fizzy drinks has helped me also from bloating and picking up unnecessary weight because of the extreme sugar levels.

I also like to do intermittent fasting at least once a week to increase fat burning. Knowing that the time factor is a major deterrent for many people, how is it that you are able to manage the demands of your music career and still make time to incorporate fitness into your lifestyle?

It's been important for myself to get daily walks in with a 10k step minimum to keep gradually toning but also for peace of mind. I have also invested in an online Barre class raisethebarre who posts 4 classes a week which is nice because I can access them anytime that works best for my schedule like the evenings. Investing in some ankle weights has been cool to wear when I'm working in the studio for hours.

What new music have you been working on recently? I am currently working on a new album with SashaRighini digitalstudios in Cape Town. I hope you are ready for an acoustic side to my artistry. How have you been staying busy during the pandemic? Upskilling, upskilling, upskilling Whether it's coming up with more tasty healthy recipes, upcycling old clothes or offloading in my songwriting, music and just generally logging my thoughts.

I am also happy to announce that I will be launching my company 'Rumors and Art' soon, an online creative platform to sell my contemporary hand made collage prints and wallpaper designs. The pandemic has given me the power and time to do things I always said I would do because it reminded me that no one can make my world happen but me. How have you been staying positive through everything going on and has it been difficult to stay positive? I'm not going to lie it was very challenging to adjust in the first few months with quite a few tears specially after moving away from my familiarities but in return forced me to focus my attention on myself, dealing with problems I been avoiding and trying to better the body that I was blessed with like getting into better beauty routines, doing research on why my body and skin reacts the way it does and finally going to those dentist appointments I been avoiding.

I really believe that if you feel good on the outside that you will feel good on the inside and vice versa. How do you think that exercise and fitness can be therapeutic? I really believe they go hand in hand, as you know it's been scientifically proven that exercise can help with stress and anxiety! I don't think we realise just how much information we store and process on a daily basis so using fitness to release that tension and endorphins helps reduce pain and ups your general well being, introducing nature with my fitness routine has made it more fun for me, the prospect that I might experience or see something new out in the wilderness keeps me intrigued.

Who or what gives you the most inspiration and motivation to achieve your fitness goals? Go follow her! And she is constantly posting free workouts for you to do at home. Besides actually seeing results each week through my consistency, my bf who is a model and health enthusiast constantly supports me to follow through with my agreements I have made with myself and his dedication to his own fitness goals Inspires me to want to do the same.

Living with my own G. I Joe makes me wanna push my own limits! How do you prioritize your mental health with your fitness regimen?

All about Chome, the South African renown musician and dancer. When ChianoSky started learning and singing, she fell in love with her dream the more. She always did Eisteddfods and plays and wanted to be involved in several things. Later on, she said , "I knew that leaving school to pursue a music career was a very risky thing to do, but I was adamant it was what I needed to do.

I definitely tried to place myself in the right place at the right time. Lady Luck smiled on her when she met big music shot Paul Almeida at a restaurant. She played him some of her tracks, which he liked, and then he presented it to EMI. That was how her journey into the limelight began. The beautiful artist was born on the 17th of May, , which means that ChianoSky age is 27 years as of Her zodiac sign is Taurus. Interesting facts about the Zulu princess who turned musician, Toya Delazy.

The singer has released several successful albums and hit singles during her career. When she was sharing her experience at some point about what she went through when she was about to release her first album, she said :. Since ChianoSky started her music career, she has released some tracks. Her discography is given below:. Cici: Everything you need to know about her. The highly successful album was a slick mix of pop, jazz, and rock music.

Get to know more about Indlovukazi and her music career. Additionally, the star also scored nominations at the Glamour Awards, where she won the award for Next Big Thing. Over the years, the talented singer has been one of the most outstanding South African artists in the record label.

Chianosky is not only an accomplished South African female pop singer, but she is also a fantastic songwriter. The pop diva is also known to be bold and daring with her musical projects.

One of the trending media personalities in South Africa is the year-old Inno Matijane. As published by Briefly. He is respected for his creativity, dance skills, and work ethic, coupled with his ability to sniff out new opportunities.