Why does mattress hurt back

You want that line to be straight. A nice, supportive mattress will keep that spine aligned. The best mattress for side sleepers is a memory foam mattress. The bottom line: a good mattress should support the spine. Lucky for you, Ecosa offers a day trial period of its adjustable mattress to help in your quest to avoid back pain. Bed Base. Bedside Table. Cot Mattress. Experts Corner.

Tips For Better Sleep. Advice For Parents. Product Guides. Trending Topics. Get helpful sleep tips delivered to your inbox! But if your back is still in pain after a morning stretch, there might be a bigger problem. Shop the Ecosa Memory Foam Mattress Quality of the Mattress It makes sense that the quality of your mattress is directly related to back pain. Memory foam mattresses offer great pressure relief. As humans, everything starts with our core, and this is the same with mattresses.

If you want a resilient mattress that has longevity then your mattress needs a strong core. This is why hybrid mattresses have gained so much popularity over the last few years. Hybrid mattresses have a strong multi-coil core that is typically layered with several types of memory foam, latex, or other material.

These new types of pocket coils allow the bed to be resilient and helps preserve the life of the mattress. The bed will trap heat leaving you sweaty and uncomfortable throughout the night. I sleep hot so it is important that I have a breathable mattress.

Having a quality, light weight, open celled mattress will keep you cool and dry at night. I recommend a medium-firm hybrid latex or memory foam mattress. A company I like that meets all the criteria listed is Saatva , particularly their Saatva Classic Mattress. This mattress is a hybrid memory foam. It offers the best combination of support and pressure relief because of the way it is designed. It has active wire zone that is built into the center of the mattress, which keeps the mattress middle from indenting or sinking in overtime.

This offers additional support for the lumbar spine, and for those who sleep on their back. Saatva also offers several firmness levels but I recommend luxury firm.

Perhaps you would like to explore a mattress more specific to your needs? So, can a mattress cause back pain? You can identify when it is a problem by finding out if your mattress is sagging. Use the method outlined below to figure out if your mattress is sagging. An uneven mattress, or sagging mattress can occur when an open coil spring unit is present. In a pocket spring mattress, each spring sits in its own pocket, and works independently from all other springs.

Because of this, as you move into different positions through the night less springs are compressed less often. Yes, fillings will settle, and they will settle faster than springs. However, the main support in any mattress comes from the spring unit. There are countless fillings used in the mattress industry including natural materials wool, cotton, silk, cashmere, alpaca, horse hair etc. Natural fibres are best if you wish your mattress to avoid sagging over time. This is because they are more resilient and absorb moisture better than polyester for example.

Polyester pads are not necessarily a bad thing in a mattress, but they tend to break down easier when subjected to moisture that we all perspire whilst our body repairs itself through sleep.